A large volume of teachers experience burn out. I went there and I experienced it. This is my experience and how I mismanaged it and manage it now.
Teacher’s mental health needs to be talked about openly as the statistics show high levels of stress. Here’s a book recommendation and some quotes that I love along with a link to download the first part to see if it’s for you.
Are you a teacher? Are you stressed? You’re not the only one. There are two strategies that helped me cope with chronic stress and one which definitely did not. Take my advice and avoid the mistakes I did.
Are you a teacher stressed about differentiation and inclusion right now? This article may help narrow your focus, expand your time and maximise results.